I work with you to create completely personalized training plans that will help you reach your triathlon and fitness goals.
It starts with a detailed conversation where we get to know each other and your aspirations. Then we create a detailed program that is posted to your Training Peaks account weekly. Training is bespoke to you, tailored to your fitness, experience, available training time and objectives.
Plans include unlimited communication and advisement on lifestyle, stress, motivation, nutrition and goal-setting.
• Strength Training
• Defined Intensity Training
• Periodized Training Plan
• Endurance Training
• Workout Explanations
• Race Day Preparation and Strategy
• Nutrition
• Bike Preparation
• Course Specific Strategy
• Group Training
• At Home Training
• Strength/Weight Training
• TRX Training
• Custom Strength Training Workouts
All training plans are provided remotely through TrainingPeaks. In-person sessions available in Golden, CO
Sports Chiropractic, Biomechanics and Rehab Specialist
denverrunningsolutions.com
Nick (Denver, CO)
When you train with us, you join a supportive community of athletes across the US & Canada.
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